This signature service, which has inspired Redefine & Reveal Myotherapy and Bodywork's existence, includes various techniques of myotherapy to help ‘change the narrative’ by redefining the meaning of massage therapy. As a result, the client’s body will reveal areas of muscle imbalance, adhesions, and tension they may have been previously unaware of. Myotherapy is massage bodywork practice that expounds on methods using medium to deep pressure including a 'pin and stretch' with active and passive stretches, myofascial release, cross fiber friction, compression, cupping, ice and heat. **Client should understand there may be movements and stretching techniques unlike traditional massage thus it’s encouraged to come prepared with proper athletic wear/under garments
Purpose of Redefine & Reveal Myotherapy and Bodywork is to provide intentional efforts to assist in healing from various conditions such as those listed below and more:
This massage generally happens the day of or just prior to the competition event and lasts no more than 30 minutes. The focus is on preparation for high-intensity activity and is specific to the primary muscles being used for the event. Methods used are heat, compression, kneading, active stretching, vibration and tapotement–using an “up-tempo” pace to help refresh &recharge the muscles with a goal for optimal performance for the athlete’s upcoming competition event. **Client should understand there may be movements and stretching techniques unlike traditional massage thus it’s encouraged to come prepared with proper athletic wear/under garments.
Post sports performance, this massage sequence typically occurs within 72 hours, providing an athlete of all levels (recreational and competitive) to receive a massage with varying pressure (no deep tissue) allowing muscles to release tension. Effleurage (stroking), petrissage (kneading), broadening compression, myotherapy, and stretching are techniques incorporated specific to the individual needs of each athlete, targeting areas that are injured or need some repair & recovery. Included is the option to rest for 5 minutes at the end of the massage. **Client should understand there may be movements and stretching techniques unlike traditional massage thus it’s encouraged to come prepared with proper athletic wear/under garments.
Swedish Massage + Essential Oils of your choice. Light to medium soft tissue manipulation with the sole purpose to relax & renew your body and mind. Two Essential oils of your choice are used to enlighten your senses with a heated table and heat pad to warm your body. An eye mask and socks will be added for additional comfort as well as a nice head and face massage. Included is the option to rest for 5 minutes at the end of the massage.
Refer a friend to either Redefine & Reveal Myotherapy and Bodywork or Nuss Chiropractic and receive $5 off next massage!
Write a positive review of your experience and testimonial of healing and earn $5 off your next massage.
Must show current college student ID.